Enough Already!

A few weeks ago, I went to see a specialist about the throat discomfort and swallowing problems I’d been experiencing (see my “It’s Always Something” post for more about this). As usual, I had to spend quite a bit of time in the waiting room, and this particular waiting room was more crowded than usual.  In addition, the phone was ringing off the hook and the environment was far from peaceful. To combat my internal frustration, I decided to journal about my feelings in that moment.  Here is an … [Read more...]

Facing Our Fears

NOTE: This article was originally posted to my previous blog, “The Healing Project,” in May 2010. Fear is a normal emotion and a natural part of life.  We all have things which we’re afraid of, and many of our fears are actually healthy and adaptive.  Fear can help us to steer clear of dangerous situations and it can help us to navigate safely through treacherous encounters.  While some fears can be healthy and helpful, other fears are actually detrimental to our happiness and … [Read more...]