Tag Archives: life lessons

On Success and the Tonight Show

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The Tonight Show with Jay LenoNOTE: This article was originally posted to my previous blog, “The Healing Project,” in October 2010.

Last Friday, my husband and I went to see a taping of “The Tonight Show.”  This was something we’d wanted to do for a long time but kept putting off.  We are so glad we finally made it happen, as we had a wonderful time!  It was very interesting to see how a show like this evolves behind the scenes.  I recommend it to anyone who is curious and finds themselves in the Los Angeles area.

There Are Lessons Everywhere…

While we were at the taping, I had an experience that is worth writing about in this blog, as it relates to an ongoing issue that is one of the focus areas in my journey to heal my life.  This experience shows that there are lessons inherent in all of life, even things we thought would be purely fun and entertaining.  We should always be open to lessons and gifts in everything we do.

When we got to the NBC studio where “The Tonight Show” is taped, we were given numbers and asked to line up in an audience holding area.   As we were waiting, I noticed a few staffers pulling people out of line to interview them.  My curiosity was piqued, so I decided to smile at one of the staffers and use the power of my thoughts to manifest my becoming one of the interviewees.  It worked and I was pulled out of line a few minutes later!

My 15 Minutes of Fame?

I was asked to participate in a segment of the show called “Q & A with T & J,” in which audience members ask questions of Jay Leno and his guest, Terry Bradshaw.  I was handed my question to ask and was shocked at what it was… “How do you know you’ve reached success in life?”

As a person who is constantly focused on the issue of success and my associated self-doubt, I found it very interesting and perhaps more than coincidental that I would be given this question to ask on national television!

The taping was done and I asked Jay and Terry my question at the appointed time.  It was fun to interact with both of them and to get their humorous take on such a serious question.   Although I was excited to appear on television and posted about it on Facebook, I was disappointed to see that my question ended up on the proverbial “cutting room floor.”   However, I did get to bring my group (which also included my father and stepmother) to sit in great seats in the studio, plus I was given a Tonight Show t-shirt, so all was not lost.

How Do You Know…?

All in all, my Tonight Show visit was a great experience, but I continued to reflect upon the question in the days that followed.  During a walk the next day, I posed the question to my husband, “So, how do YOU know you’ve reached success in life?”

His answer was a good one… He said that for him, success relates to freedom.  He knows he’s successful when he is free to spend his time as he wishes and can make empowered choices for what he wants to do in life.  Success for him doesn’t equate to a particular job title, dollar amount, or material possessions.  It is more related to how he spends his time and how much freedom he has to choose his professional and personal pursuits.

The American Dream?

We talked about how success varies from individual to individual and from society to society.  In our society, the most prevalent measure of success relates to career achievement and monetary earnings.  A person is said to be successful if he or she has a particular type of job or earns over a certain amount (which varies by region).

Home ownership is also a large factor in determining whether or not one is successful, such that the phrase “American Dream” has become synonymous with owning one’s own home.  This collapsing of concepts contributed to the mortgage crisis of recent years, but that situation is a bit off-topic for this blog…

Success vs. Failure

Are you a success or a failure? It’s all relative!

The limited definition for success in our society has many people feeling like failures because they don’t quite “measure up. “ This has been an ongoing issue for me, particularly in the years since I left my corporate job in 2003.  During the past seven years, I haven’t even come close to earning my previous corporate salary, and I’ve changed my career path several times due to acute feelings of disillusionment.   It has become habitual for me to consider myself a failure and that self-inflicted label has wreaked havoc upon my self-esteem.

Redefining Success

I haven’t really taken the time to profoundly consider my personal definition for success in a number of years.  In pondering the Tonight Show question, I remembered a quote I found long ago which deeply resonated for me.  Fortunately, I was able to rediscover this quote through the magic of the Outlook search feature.  It was published in professional coach Chris Barrow’s newsletter in March 2004:

“Success is doing what you love to do, when you love to do it, with people you love working with.” – Chris Barrow

I like this definition as much today as I did six years ago!  It dovetails well with my own definition for success that I have created subsequent to last Friday’s Tonight Show visit.

My New  Definition of Success

So how do I know I’ve reached success in life?  There are five key factors in my newly constructed vision.  I could write a complete post on each of these individual aspects, but I will briefly define them herein.

  1. Health – My recent health challenges have affirmed the truth of the old adage, “If you don’t have your health, you don’t have anything.”  Health serves as a powerful foundation for success in all other areas of one’s life.  If we feel healthy and vibrant, we are much more up to the various challenges we take on and we can more readily withstand stressors along the way.  Achieving good health is an accomplishment in and of itself, especially as we age and health becomes much less of a “given” than it was in our younger years.
  2. Freedom – I steadfastly agree with my husband’s assertion that freedom is an integral component of success.  The freedom to choose the type of work we do and where and when we do it is a big part of how successful we feel.  I remember when I was first able to move to Lake Tahoe (and later San Diego) and work from home.  I think that’s when I felt most successful in my work.
  3. Happiness – Success is about so much more than career and money.  I believe a successful life involves joy and happiness each and every day.  If we can stop and ask ourselves at various times of the day, “Am I enjoying what I’m doing?” and answer with a resounding yes, we’ll likely feel much more successful people who feel somber and uninvolved in their activities.
  4. Connection – No man or woman is an island.  As human beings, we want and need to feel a connection to those around us.  We want to experience love and affinity and to develop functional and enriching relationships with the people in our lives.  If I feel connected to others and am able to communicate honestly and deeply with my friends and family, I feel happier and more successful in life.
  5. Growth – It is highly important to me to continue to grow and learn throughout my lifespan.  I want to always feel like I am evolving as a person and discovering new things about myself and the world around me.  I am successful if I can easily answer yes to the question, “Am I growing and learning new things each and every day?”

A New Fresh Outlook

So, have I reached success based upon my own definition?  Not yet, but I am definitely on my way… What’s more, I find this new definition infinitely more inspiring and empowering than the old one to which I subscribed.  I’m not suggesting that career and money are not important in life.  Of course they are, but they are not everything.  While I still hope to achieve career success and earn a decent income, it feels good for me to know I can still be successful in life without reaching those milestones.

Who would have thought I’d learn so much from a trip to see a taping of the Tonight Show?  I now move forward with my healing project with a fresh outlook and new goals.  As I proceed with the final four months of my journey (that is, if I don’t extend it beyond a year…), I am newly invigorated and feel hopeful and positive that I can and will heal my life!

Principles of Louise Hay – Part 3

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This post is a continuation of the key principles of Louise Hay’s philosophy.  This post outlines three more of the points which are the basis for “You Can Heal Your Life.”

“Resentment, criticism, and guilt are the most damaging patterns.”

There are many thought patterns that can be harmful to us, especially if we engage in them on a regular basis.   However, some patterns are more harmful than others, and Louise Hay contends that resentment, criticism, and guilt are the most damaging patterns of all.  Upon reflection, I would have to agree with her.  Let’s look at these patterns one by one, along with some examples of each, to drive the point home.

The Merriam-Webster dictionary defines resentment as follows:

a feeling of indignant displeasure or persistent ill will at something regarded as a wrong, insult, or injury

It is normal to notice when we are wronged and to be upset by it.  But when we continue to rehash a bad situation and ruminate upon how unfair or wrong it was, it can be harmful to our sense of well-being, as well as our health.   There is a man I know who felt he was treated unfairly at work and had filed a grievance against his employer.  Even several years later, one could not have a conversation with him without the topic of his grievance coming up.  Not only did this repel others from desiring to be in his company, I’m sure it also destroyed his inner peace and happiness.  This is just one example of the harmful effects of resentment.

When one is either the target or the source of criticism, it is damaging.  Yet the most detrimental form of criticism is when it is self-directed.  I can speak of this from extensive personal experience.  I used to be extremely critical toward myself.  I had a running tape inside my head of all of the ways in which I was deficient and didn’t measure up to my expectations.  At times my self-criticism would be voiced, but the verbal complaints paled in comparison to the negative voice which lived inside of my head.  I am convinced that the many health complaints which I have today were created by means of my intense criticism of all facets of my being – my appearance, my career pursuits, my interactions with others, you name it… I am gradually turning this around and the negative tape is no longer the constant presence it once was.   As I emerge from the chasm that was my self-criticism, I gain an ever increasing amount of joy, peace, and happiness.  And interestingly enough, as I criticize myself less often, others are less prone to denigrate me as well.  I am also less prone to deriding others.  Win, win!

As the old saying goes, guilt is a wasted emotion.  It doesn’t make anyone feel better, and it cannot do anything to change a given situation.  It is also often misplaced and experienced by people who have nothing to feel guilty about in the first place!  The famous radio talk show host, Dr. Laura, says that guilt is only merited if one has truly done something wrong.  Even then, the guilt should only serve to motivate the individual to do whatever he or she can do to make amends to those they have wronged.  If you have done all you can to make things right, then let the guilt go.  I once had a seminar leader who stated, “Let it go; it’s killing you!”  He was referring to the ongoing guilt and regret which we experience about things that are past and cannot be changed.

If you have done something wrong, apologize, make amends, do what you can to make up for your infractions.  Don’t ruminate in wasted feelings of guilt.  If you have not done anything wrong, do whatever you need to do to release your guilt.  As Louise Hay says, “Your sentence is now over, so let yourself out of prison.”

“Releasing resentment will dissolve even cancer.”

It is Louise Hay’s contention that cancer is caused by deep resentment held for a long time until it literally eats away at the body.  As she states on page 169 of “You Can Heal Your Life,” those who develop cancer often experienced something in childhood which destroyed their sense of trust and led them to find it difficult to develop and maintain long-term, meaningful relationships.   These individuals also have a tendency to feel hopeless and helpless and to be highly self-critical.   A big key toward healing cancer is for the person to release their resentment toward the past and those who hurt them and to learn to love and accept themselves.

I realize that the above paragraph may be difficult to take in and accept.  I am reminded of the 12-step group maxim, “Take what you like and leave the rest.”  If the idea that cancer is caused by resentment seems implausible to you, perhaps this is a concept from Louise Hay that you will choose to leave.  However, as I wrote about under the previous key, resentment can and does cause a lot of damage in those who harbor it, and we would all benefit tremendously from releasing any resentment we hold, particularly resentment of a deep and long-standing nature.  So instead of thinking about dissolving cancer by releasing resentment, why not consider the increased sense of well-being or lightheartedness which you could gain by letting go of a grudge that you hold.

“We must release the past and forgive everyone.”

When we are angry at others and hold grudges, it hurts us more than it hurts the other person.  Think about it… They are off living their lives while we are stewing and seething over how they have wronged us.   Often the person we choose not to forgive is not even in our lives any longer; they may even be deceased.  Yet we hold on to our anger and resentment because we feel justified in doing so.

You may have heard of the expression, “He would rather be right than happy.”  So many people are what might be called “right fighters.”  They are indignant about their position and swear that they are right in their assertions.  They may even BE right, yet that’s not what’s most important.  What’s most important is, are they happy?  Do they have peace of mind?  Are they enjoying their lives, or are they so wrapped up in their being right and someone else being wrong that all of the enjoyment has slipped out of living?

Forgiving someone for what they have done does not mean that you are saying what they did was okay.  Forgiveness is more about YOU than it is about the other person.  When you forgive someone, you are giving yourself permission to release the past and move on with your life.  If all or most of your energy is wrapped up in being angry at someone who hurt you, where is the energy for creating a life you love?

I remember reading a story about a woman who was raped.  Of course, rape is one of the most horrific atrocities which a human being can endure.  There is a temptation to want to crawl up and retreat from life, to go into a sort of cocoon and hide from life.  Yet this particular woman was extremely strong.  I don’t remember her exact words, but her sentiment has stuck with me.  She expressed that although the monster who raped her subjected her to pain and indignity for an hour, she wasn’t going to give him the power to take any more from her than he had already taken.  She decided to let go of the experience (I would imagine this wasn’t immediate and took some time) and embrace the rest of her life with strength, joy and conviction.  Her story was truly empowering to read!

One of the best ways to release the past is to look for lessons from your experiences.  It is a good practice to always ask yourself, “What can I learn from this experience?” or “How has this experience shaped me as a person? How am I a better person as a result of this challenge?”  We all go through difficult times, some of us more than others.  There are many times when life doesn’t feel fair, but once something has happened, we can’t turn back the clock and change it.

I will end this entry with a wonderful quote from Louise Hay – food for thought until my next post…

“The point of power is always in the present moment. The past is over and done and has no power over me. I can begin to be free in this moment. Today’s thoughts create my future. I am in charge. I now take my own power back. I am safe and I am free.”